WHITEBOARD – 12 December 2012


Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work.

Be smart.  You should be working to a specific goal.  Also, make sure all your actions move you towards achieving this goal.  You want to work mobility, strength and technique to support you on your way to wherever you are going.

6 Responses to “WHITEBOARD – 12 December 2012”
  1. Dara says:

    6000m row; 30:10; 2:30.9 pace

    snatch drop practice x 3, up to 60#
    headstands and crow pose work

  2. Brian says:

    Stretched. I also witnessed Dan’s impressive sandwich.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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