WHITEBOARD – 11 December 2012

Posted by beyultraining on December 10, 2012 · 5 Comments 

Workload: Deadlift: work up to a heavy single Then: 5 Rounds of:10 Kettlebell Swings (100/70lbs – Chest) 8 Deadhang Pull-ups (Weighted if appropriate) 10 Step-ups (70/55 KB held at chest) Notes: Make the deadlift relative easy.  You want position and speed in the pulls.  Have fun, enjoy those swings & remember to brace the hip … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 December 2012

Posted by beyultraining on December 10, 2012 · 8 Comments 

Workload: A1. Front Squat: Work up to heavy triple, then perform 2 sets of 3 at 90% max triple Then: B1. 500m RowRest 60s400m RowRest 45s300m RowRest 30s200m RowRest 15s100m Row Then: B2. 100 Push-ups. *Everytime you rest perform 8 Walking Lunges (Bodyweight) Notes: The Front Squats should be crisp and with good speed.  Perform … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 December 2012

Posted by beyultraining on December 7, 2012 · 5 Comments 

WORKLOAD: “Fight Gone Bad“ 3 Rounds of (Max reps in all movements): Wallball Shots: 20/14 Sumo Deadlift High-Pull: 75/55 Box Jump: 20/14 Push Press: 75/55 Row: calories Rest (1 Minute) Notes:   Have fun.  Compare to https://beyultraining.com/2012/05/04/whiteboard-4-may-2012-2/ & https://beyultraining.com/2012/03/02/whiteboard-2-mar-2012/  

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...