WHITEBOARD – 01 Feb 2013

Posted by beyultraining on February 1, 2013 · 6 Comments 

Workload: “Madi” One round for time: 100 x Double Unders 90 x Back Extensions 80 x Squats 70 x Situps 60 x Walking Lunges 50 x Push-ups 40 x Box Jumps (24/20) 30 x Wall Balls (20/14lbs) 20 x Burpees 10 x Pull-ups Compare to https://beyultraining.com/2011/06/20/whiteboard-21-june-2011/ Notes: Have fun.  Don’t spend hours on a station.  … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 January 2013

Posted by beyultraining on January 31, 2013 · 1 Comment 

Workload: Clean – work up to heavy single then perform, Clean + 4 Front Squats – 85% one rep max .  3 sets Then: 4 sets of:  500m Row 1 Minute Rest Notes: Notice it is a Clean, and not a hang clean.  Have fun.

Category Workouts of the Day

WHITEBOARD – 29 January 2012

Posted by beyultraining on January 29, 2013 · 5 Comments 

Workload:  Power Snatch (Work up to Max Snatch then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 10 Kettlebell Swings (100/70) 15 Toes to Bar 20 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.   If you are feeling … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...