WHITEBOARD – 28 January 2013

Posted by beyultraining on January 28, 2013 · 2 Comments 

Workload: Back Squat – 10×3 (84% 1 rep max) Then: 7 Rounds 3 Handstand Push-ups 12 Step-ups (2 Dumbbells totaling 1/2 BW) Then: 100 Push-ups  Notes: Notice the precentage.  Again, no rush on the 100 Push-ups at the end.  You can even add them in during your back squats as I know ten sets of 3 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 January 2013

Posted by beyultraining on January 25, 2013 · 6 Comments 

Workload: 6 min AMRAP 15 wall balls 20/14lbs 4 Handstand Push-ups Rest 3 min 6 min AMRAP 30 Double Unders 3 muscle ups Rest 3 min 6 min AMRAP 200m Row 5 Dumbbell Snatches (70/55) Notes: Have fun. Make sure you notice the rest intervals.  Open up inernal rotation of the shoulders before this workout.  It is … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 January 2013

Posted by beyultraining on January 24, 2013 · 9 Comments 

Workload: Hang Clean – work up to heavy single then perform, Hang Clean + 3 Front Squats – 90% one rep max .  3 sets Then: 2 sets of:  4 Tabata Rows (Calorie) 4 Tabata Push-ups Notes: If you power clean the clean in the complex then add a front squat. 90% which is more than last week.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...