WHITEBOARD – 5 June 2013


4x400m Sprints 
*Rest 120s between efforts


Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: How mad are we that this isn’t an easy recovery day?  Well, relax a bit and don’t kill the 400m runs.  This is the beginning of a training stimulus so don’t go 100% today.  Hit some decent times and try to stay consistent.

2 Responses to “WHITEBOARD – 5 June 2013”
  1. bmaguire says:

    Run completed in hobbit speed.

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