WHITEBOARD – 04 JUNE 2013

Workload: 

Chin-up: Build to 1 rep max.

Then:

10 Rounds of: 
150m Row
1 L-Seat Pull-up
3 Chin-ups

Notes: Your legs may feel worse tomorrow.  Sorry.

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Comments
One Response to “WHITEBOARD – 04 JUNE 2013”
  1. Dedik says:

    Chin-up: BW + 20

    Wod: Done 17:14

    I’m happy that my shoulder is finally back in working order.

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