WHITEBOARD – 21 June 2013

Posted by beyultraining on June 21, 2013 · 2 Comments 

Workload: 20 minute AMRAP 8 Bent Rows (Sandbag: 1/2 bodyweight) 100m Sandbag 5 Sandbag Squats 8 Push-ups Notes: I would recommend doing the carry with the sandbag on your back. BUT, make sure when you set it on your back it is evenly distributed across the traps. You should squeeze your butt to fully open … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 June 2013

Posted by beyultraining on June 20, 2013 · 3 Comments 

Workload: Power/Strength: Power Snatch: Work up to a max single.  Then hit doubles at 85% for 6 sets Conditioning: 5 Rounds of: 12 Glute-Ham Back Extensions (45/25lb plate) 8 Inverted Rows 15 Kettlebell Swings (70/55lb) Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 19 June 2013

Posted by beyultraining on June 19, 2013 · 1 Comment 

Workload: 4x400m Sprints  *Rest 100s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...