WHITEBOARD – 20 June 2013



Power Snatch: Work up to a max single.  Then hit doubles at 85% for 6 sets


5 Rounds of:
12 Glute-Ham Back Extensions (45/25lb plate)
8 Inverted Rows
15 Kettlebell Swings (70/55lb)

Notes: Have fun.

3 Responses to “WHITEBOARD – 20 June 2013”
    • 5 sets of 5 dumbbell hang power snatches. 5 each side.

      Then same reps and sets but the movements would be straight leg deadlifts, dumbbell swings, and bent rows.


  1. In hotel, website claims fitness center with free weights. But we’ll see what they have. Will know at 6pm ish. Can I get a back up work out anyway?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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