WHITEBOARD – 21 June 2013

Workload:

20 minute AMRAP

8 Bent Rows (Sandbag: 1/2 bodyweight)
100m Sandbag
5 Sandbag Squats
8 Push-ups

Notes: I would recommend doing the carry with the sandbag on your back. BUT, make sure when you set it on your back it is evenly distributed across the traps. You should squeeze your butt to fully open your hip, drive your sternum down and put your shoulders together and DOWN. This will set you in the right posture. The other queue I would think about is having a neutral neck by driving the back of the neck into the bag (do this slightly, don’t strain).

Use the handles on the bag for the bent rows. Don’t swing at the hip with those.

Have fun.

Advertisements
Comments
2 Responses to “WHITEBOARD – 21 June 2013”
  1. Dara says:

    Aw shucks, missed sandbags.
    Did a combo run,thruster, push up thing for about 15 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: