WHITEBOARD – 19 June 2013

Workload:

4x400m Sprints 
*Rest 100s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Again, you don’t have to utterly kill today.  Hit some decent times and try to stay consistent.  Try to hit the splits you got last week.

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Comments
One Response to “WHITEBOARD – 19 June 2013”
  1. Dara says:

    2:10
    2:07
    2:07
    2:05

    First 400m sprints I’ve done in the cycle, and I’m in Denver.

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