WHITEBOARD – 02 JULY 2013

Posted by beyultraining on July 2, 2013 · 1 Comment 

Workload:  Pull-up: Build to 2 rep max. Then: 7 Rounds of:  200m Row 3 L-Seat Pull-up 2 Chin-ups Notes: Easy day.

Category Workouts of the Day

WHITEBOARD – 01JUL2013

Posted by beyultraining on July 1, 2013 · Leave a Comment 

Workload: Front Squat: Work up to 5 rep max for the day. Then 2 sets of 5 at 85% the max. Then: 5 Rounds of: 10 Push-ups 15 Kettlebell Swings 3 Handstand Push-ups Then: Max set of Push-ups Notes: Hit a 5 rep max to build our next squat cycle off of. For the second … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 June 2013

Posted by beyultraining on June 28, 2013 · 1 Comment 

Workload: 1 Minute Row 1 Minute Rest 1 Minute Row Immediately after: 3 Sets of: 1 Rope Climb 10 Push-ups 10 Goblet Squats (1/4 bodyweight) *Rest 120s and Repeat for 2 total rounds. Notes: Fun

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...