WHITEBOARD – 18 November 2013

Posted by beyultraining on November 18, 2013 · 3 Comments 

Workload: Back Squat: 4 sets of 6 *All reps/sets should be done at (105%) 10 rep max completed THREE weeks ago. Then: 15 Minute AMRAP: 3 Squat Cleans (65% Squat load) 50 Double Unders 3 Handstand Push-ups Notes: POSITIONING, POSITIONING, POSITIONING.  The second part is a barbell complex mixed with cardio.  Anytime this is done you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 November 2013

Posted by beyultraining on November 15, 2013 · 2 Comments 

Workload: Clean Pull + Clean: 1+1 – Build to max *Deload to 80% and perform 3 additional sets. Then: On the minute: 3 Clean Pulls (80% max complex weight) The Remainder of the minute perform max Burpees. *Continue until you hit 75 total burpees. Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 14 November 2013

Posted by beyultraining on November 14, 2013 · 3 Comments 

Workload: A1. Push Press: Work to 3 Rep Max.  Deload to 2 Sets x 5 Reps x 80% Max set Then: B1. 7 Rounds of: 8 Ring Push-ups 5 H. Hang Muscle Snatches (45% max snatch) Then: C1. Tabata Row (8 Cycles) – Calorie Count Notes: Have fun and be hyper aware on your form … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...