WHITEBOARD – 13 November 2013

Posted by beyultraining on November 13, 2013 · 3 Comments 

Workload: Pause Back Squat: 4 sets of 5 at 90.00% of your sets of 6 on Monday Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Do enough mobility work to hit some nice positioning of the squats … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 November 2013

Posted by beyultraining on November 12, 2013 · 3 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. 1 Power Clean + 1 Push Jerk Deload to 80% and hit the following for 3 sets: A2. 1 Power Clean + 1 High Hang Power Clean + 2 Push Jerks Then: B1. 5 Rounds of:  6 Deadhang Chin-ups (30lb Dumbbell) 10 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 November 2013

Posted by beyultraining on November 10, 2013 · 5 Comments 

Workload: Back Squat: 5 sets of 6 *All reps/sets should be done at 10 rep max completed TWO weeks ago. Then: 15 Minute AMRAP: 5 Squat Cleans (60% Squat load) 50 Double Unders 5 Handstand Push-ups 250m Row Notes: POSITIONING, POSITIONING, POSITIONING.  The second part is a barbell complex mixed with cardio.  Anytime this is done … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...