WHITEBOARD – 21 November 2013

Posted by beyultraining on November 21, 2013 · 2 Comments 

Workload: Bench Press: Work to 8 Rep Max.  Aim to have 5-10 lbs heavier than last time (07NOV2013) Deload to 2 Sets x 10 Reps x 65% Max set Then: 6 Rounds of: 8 Dumbbell Single Arm Alternating Presses (One DB = 1/3 Max Barbell Press) 12 Burpees Then: Max Set of Push-ups  Notes: Try … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 November 2013

Posted by beyultraining on November 20, 2013 · 2 Comments 

Workload: Overhead Squats: 10 reps x 5 sets x 50% max snatch  Then: 20 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Do enough mobility work to hit some nice positioning of the squats and then hop on the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 November 2013

Posted by beyultraining on November 19, 2013 · 3 Comments 

Workload: Build up to a heavy single in the following barbell complex (deload to 85% and hit (1+2) for 3 additional sets): 1 Snatch Pull + 1 Mid-Hang (Below Knee) Power Snatches Then: 6 Rounds of: 6 Barbell Bent Row (Load = Heaviest Complex Weight) 12 Stiff Legged Deadlifts (Load = Heaviest Complex Weight) Then: … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...