WHITEBOARD – 15 November 2013

Workload:

Clean Pull + Clean: 1+1 – Build to max

*Deload to 80% and perform 3 additional sets.

Then:

On the minute:
3 Clean Pulls (80% max complex weight)
The Remainder of the minute perform max Burpees.
*Continue until you hit 75 total burpees.

Notes: Have fun.

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Comments
2 Responses to “WHITEBOARD – 15 November 2013”
  1. Dara says:

    front squat and clean/push jerk work with Dana

    150# 1RM front squat. PR by 15#

    clean/push jerks up to 85#

  2. Dara says:

    up to 105#
    clean PR

    bagged the WOD. just too beat down

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