WHITEBOARD – 10 March 2014

Posted by beyultraining on March 10, 2014 · 3 Comments 

Workload:  Back Squat – 10 Reps x 3 Sets x 60% Then:  10 Minute “Strict Cindy” 5 Strict Pull-ups 10 Push-ups 15 Air Squats Notes: We are continuing our transition from our previous cycle to the next.  You won’t have any max attempts at strength/power work this week.  The total volume will also stay down, so … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 March 2014

Posted by beyultraining on March 6, 2014 · 1 Comment 

Workload: Helen w/ a row. 3 rounds of: 500m Row 21 Kettlebell Swings (55/35) 12 Pull-ups Notes: Have fun.  Utilize the extra time to hit some mobility.

Category Workouts of the Day

WHITEBOARD – 06 March 2014

Posted by beyultraining on March 5, 2014 · 3 Comments 

Workload: Push Press: 1 rep max *Go for PR if you have it Then: 21-15-9: Bar Dips Goblet Squats (1/5 BW) Back Extensions (1 sec pause at top) Notes: For the second part, make sure your glutes are fired while holding the pause.  You should be initiating the pull upwards of the back extension by clenching … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...