WHITEBOARD – 14 MARCH 2014

Posted by beyultraining on March 13, 2014 · 2 Comments 

Workload:  A1. Muscle Snatch + Overhead Squat (1+3) *Build to a crisp max, deload to 3 sets of (1+3)x85% Then:  B1. Tabata Row (4 Rounds) B2. Tabata KB Swings (4 Rounds – FULL EXTENSION 55/35) B3. Tabata Row (4 Rounds) B4. Tabata KB Swings (4 Rounds – FULL EXTENSION 55/35) Notes: Again, this week isn’t meant … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 March 2014

Posted by beyultraining on March 11, 2014 · Leave a Comment 

Workload:  15-20m Low intensity Cardio (65-70% effort): Then: Mobility: Pick your biggest issues and attack them. Notes:  Maybe take a nap?

Category Workouts of the Day

WHITEBOARD – 11 March 2014

Posted by beyultraining on March 11, 2014 · 1 Comment 

Workload:  Clean to Strict Press – Work to a crisp 1 rep max. *Deload to 65% and perform 4 sets of (1 Clean + 3 Presses) Then: 21-15-9 Deadlift (225/135lbs) Inverted Rows Notes: See the word “crisp”?  Don’t kill yourself, keep it clean and smooth.  If the deadlift weight is above 50% of your max use … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...