WHITEBOARD – 07 March 2014


Helen w/ a row. 3 rounds of:
500m Row
21 Kettlebell Swings (55/35)
12 Pull-ups

Notes: Have fun.  Utilize the extra time to hit some mobility.

One Response to “WHITEBOARD – 07 March 2014”
  1. kevineleven says:

    12:37. First five day week in a long time.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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