WHITEBOARD – 26 March 2014

Posted by beyultraining on March 26, 2014 · 2 Comments 

Workload:  15-20m Low intensity Cardio (65-70% effort): Then: Mobility: Pick your biggest issues and attack them. Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

Category Workouts of the Day

WHITEBOARD – 25 March 2014

Posted by beyultraining on March 25, 2014 · 1 Comment 

Workload:  A1. Halting Snatch Deadlift (2) + Hang Snatch (Mid-Thigh) – Build to crisp 1 set max *Deload to 85% – 3 additional sets Then:  B1. 5 Rounds of:  10 Death Marches (Dumbbells = 1/5 – 10 TOTAL) 5 Chin-ups (Weighted – 15-20% 1 rep max) *Rest 90-120s between rounds.   Then:  C1. On the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 March 2014

Posted by beyultraining on March 24, 2014 · 4 Comments 

Workload:  A1. Back Squat – 4 sets of 6 (77.5% 1 Rep Max) Then:  A2. 3 Rounds of:  12 Pistols (Each side) Max Set Straight Bar Dips *Rest 90-120s between rounds.  Very controlled Step-ups & failure on dips once speed  form deviate slightly.   Then:  B1. 2 Rounds of (1 minute at each station):  Burpees … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...