WHITEBOARD – 01 April 2014

Posted by beyultraining on April 1, 2014 · 6 Comments 

Workload:  A1. Back Squat – 5 sets of 5 (78.5% 1 Rep Max) Then:  B1. Every other minute for 20 minutes:  5 Hang Clean (+2 every round) 1 Rack to overhead C1. Push-up Ladder (On the minute ever minute):  4-8-12-16-20-24-etc Notes: The back squats are slightly heavier than last week.  They should be pretty difficult to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 March 2014

Posted by beyultraining on March 28, 2014 · 6 Comments 

Workload:  A1. Thruster – Build to crisp 1 set max *Deload to 85% – 3 sets of 2 Then:  B1. 12 Minute AMRAP: 200m Run 10 Burpees 10 Kettlebell Swings (70/55 – Chest) Notes: Have fun, enjoy the last workout at the “old” place.  

Category Workouts of the Day

WHITEBOARD – 27 March 2014

Posted by beyultraining on March 27, 2014 · 3 Comments 

Workload:  A1. Clean Pull (1) + H. Clean (1) + Front Squats (3) – Build to crisp 1 set max *Deload to 85% – 3 sets of 2 Then:  B1. 7 Rounds of: 1 Minute Max effort bike sprint 6  Towel Pull-ups (Rest Remaining minute) B2. 10 Minute easy bike ride (65-70% effort) Notes: You will be … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...