WHITEBOARD – 21 March 2014

Posted by beyultraining on March 21, 2014 · 2 Comments 

Workload:  A1. On the minute for 8 Minutes 5 Thrusters (60%) Then:  A2. 3 Rounds of:  400m Run 21 KB Swings (FE: 55/35lb) 12 Pull-ups Notes: Rest up inbetween A1 and A2.  If you don’t have a max thruster you can work up to a quick 1 rep for today before A1. If you start to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 March 2014

Posted by beyultraining on March 20, 2014 · Leave a Comment 

Workload:  A1. Clean Pull (2) + H. Clean (1) + Front Squats (3) – Build to crisp 1 set max *Deload to 85% – 3 sets of 2 Then:  B1. 7 Rounds of: 1 Minute Max effort bike sprint 1 Rope Climb (Rest Remaining minute) B2. 10 Minute easy bike ride (65-70% effort) Notes: You will be … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 March 2014

Posted by beyultraining on March 19, 2014 · 2 Comments 

Workload:  15-20m Low intensity Cardio (65-70% effort): Then: Mobility: Pick your biggest issues and attack them. Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...