BLACKBOARD – 30 June 2014

Posted by beyultraining on June 30, 2014 · 1 Comment 

Workload:  A1. Deficit Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets. Then:  B1. 6 Rounds of (13m CAP):  200m Run 10 Goblet Squats (2s pause at bottom – 70/45lbs) 10 Push-ups Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. … Continue reading →

Category Workouts of the Day

BLACKBOARD – 27 June 2014

Posted by beyultraining on June 27, 2014 · 1 Comment 

Workload:  A1. Deadlift: Set 1: 90% (1 Rep Max) x 2 Reps Set 2-4: 75% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 5 Rounds of: 50m Sled Push (105/50) 20 Kettlbell Swings (Full Extension: 55/35lbs) Notes:  This is the same load you hit 3 weeks ago for the deadlift.  As always, … Continue reading →

Category Workouts of the Day

BLACKBOARD – 26 June 2014

Posted by beyultraining on June 26, 2014 · 1 Comment 

Workload:  A1. Deficit Snatch Pull (1) + Deficit Power Snatch (2) *Deload to 85% – 3 additional sets Then:  B1. 5 Rounds (10m CAP):  50 Double Unders 10 Goblet Squats (100/70) Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...