BLACKBOARD – 30 June 2014


A1. Deficit Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets.


B1. 6 Rounds of (13m CAP): 
200m Run
10 Goblet Squats (2s pause at bottom – 70/45lbs)
10 Push-ups

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer.  Try to see if you can hit a little heavier than last week with the additional pull.

One Response to “BLACKBOARD – 30 June 2014”
  1. dedikdrfc says:

    worked up to a successful 255#. Attempted 260, first one went up no problem. Second one i caught in full turtle mode and couldnt stand up with it.
    Deload: 217#

    Hit the 13 minute cap
    70# DB
    5 rounds + 100m run
    All movements done unbroken

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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