BLACKBOARD – 26 June 2014

Workload: 

A1. Deficit Snatch Pull (1) + Deficit Power Snatch (2)
*Deload to 85% – 3 additional sets

Then: 

B1. 5 Rounds (10m CAP): 
50 Double Unders
10 Goblet Squats (100/70)

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.  Try to hit your 2nd pull position every time.

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Comments
One Response to “BLACKBOARD – 26 June 2014”
  1. dedikdrfc says:

    A1:
    worked up to 170
    Deload: 145

    B1:
    100#
    8:33

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