BLACKBOARD – 27 June 2014


A1. Deadlift:

Set 1: 90% (1 Rep Max) x 2 Reps
Set 2-4: 75% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3


B1. 5 Rounds of:
50m Sled Push (105/50)
20 Kettlbell Swings (Full Extension: 55/35lbs)

Notes:  This is the same load you hit 3 weeks ago for the deadlift.  As always, warm up and if it feels sketchy cut it short and hit the deloads (triples).



One Response to “BLACKBOARD – 27 June 2014”
  1. Dara says:

    Week behind on deadlifts

    did this WOD
    60# sled
    60# KB to chest, 10 reps

    Off for a glorious 10 days of yoga, hiking, and biking. Hope those help my next deadlift PR

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