BLACKBOARD – 08 July 2014

Posted by beyultraining on July 9, 2014 · 1 Comment 

Workload: 

A1. Floor Press: 3 sets of 5
*102%  Use same load as last week’s 3×10.

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
30s Handstand Hold
2 Handstand Push-ups

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 08 July 2014”
  1. Kevin Olds's avatar Kevin Olds says:
    July 9, 2014 at 8:52 AM

    225# x 3 x 5 Floor Press
    WOD RX’d 90# sandbag

    Reply

Leave a Reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...