BLACKBOARD – 08 July 2014

Workload: 

A1. Floor Press: 3 sets of 5
*102%  Use same load as last week’s 3×10.

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
30s Handstand Hold
2 Handstand Push-ups

C1. Mobility! 

Notes: Enjoy

 

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Comments
One Response to “BLACKBOARD – 08 July 2014”
  1. Kevin Olds says:

    225# x 3 x 5 Floor Press
    WOD RX’d 90# sandbag

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