Blackboard – 07 July 2014


A. Clean- Build to 1 set max, then deload to 85% and hit doubles for 3 more sets.


B1. 3 Rounds of:
30 Wallballs
15 knees-to-elbows
10 Ring Push-ups

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. Try to see if you can hit 10% more than the double last week.

2 Responses to “Blackboard – 07 July 2014”
  1. Kevin Olds says:

    Cleans: up to 265# PR
    2 x 3 x 225#

    WOD: completed Untimed

  2. dedikdrfc says:

    Clean: successful at 275. I tried 285 three times and it just wouldnt go up. Feet were really wonky. That was kind of deflating as it was nowhere near the number I wanted to hit today.


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