Blackboard – 07 July 2014

Posted by beyultraining on July 7, 2014 · 2 Comments 

Workload:

A. Clean- Build to 1 set max, then deload to 85% and hit doubles for 3 more sets.

Then:

B1. 3 Rounds of:
30 Wallballs
15 knees-to-elbows
10 Ring Push-ups

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. Try to see if you can hit 10% more than the double last week.

Filed under Workouts of the Day

Comments
2 Responses to “Blackboard – 07 July 2014”
  1. Kevin Olds's avatar Kevin Olds says:
    July 7, 2014 at 8:34 AM

    Cleans: up to 265# PR
    2 x 3 x 225#

    WOD: completed Untimed

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    July 7, 2014 at 4:33 PM

    A1:
    Clean: successful at 275. I tried 285 three times and it just wouldnt go up. Feet were really wonky. That was kind of deflating as it was nowhere near the number I wanted to hit today.

    B1:
    Done
    10:13

    Reply

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