BLACKBOARD – 03 September 1014

Posted by beyultraining on September 3, 2014 · 4 Comments 

Workload: A1. On the minute perform:  3 Snatches (70% 1 rep max) 2 Snatches (72.5%) 1 Snatch (75%) 3 Snatches (72.5% 1 rep max) 2 Snatches (75%) 1 Snatch (77.5%) 3 Snatches (75% 1 rep max) 2 Snatches (77.5%) 1 Snatch (80%) 1 Snatch (80%) 1 Snatch (80%) 1 Snatch (80%) Then: Bike/run/or row – … Continue reading →

Category Workouts of the Day

BLACKBOARD – 02 September 2014

Posted by beyultraining on September 2, 2014 · Leave a Comment 

Workload: A. Back Squat:  *Work up to a double at 110% ther 5×5 working weight you have been using.  Deload to 85% of 5×5 working weight and hit 2 sets of 5 to finish. Then: B1. 7 Rounds of:  12 Wallballs 8 push-ups 8 sit-ups Then: 4 Rounds of: 18s Plank Hold (Exaggerate shoulder forward … Continue reading →

Category Workouts of the Day

BLACKBOARD – 29 August 2014

Posted by beyultraining on August 29, 2014 · 1 Comment 

Workload: A1. Ring Chin-ups 5×5. Try to control it by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower). Then: A1. 5 Rounds: 25m Sled drag (180/100lbs) … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...