Beyul Training

BLACKBOARD – 02 September 2014

Posted by beyultraining on September 2, 2014 · Leave a Comment 

Workload:

A. Back Squat: 
*Work up to a double at 110% ther 5×5 working weight you have been using.  Deload to 85% of 5×5 working weight and hit 2 sets of 5 to finish.

Then:

B1. 7 Rounds of: 

12 Wallballs

8 push-ups

8 sit-ups

Then:

4 Rounds of:
18s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
182s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Notice the squats are 1 sets of 2 at 110% working weight and 2×5 at 85%.  We will be resetting the squat weight next week and back to 5×5, if you feel good.