BLACKBOARD – 03 September 1014

Workload:

A1. On the minute perform: 

3 Snatches (70% 1 rep max)
2 Snatches (72.5%)
1 Snatch (75%)

3 Snatches (72.5% 1 rep max)
2 Snatches (75%)
1 Snatch (77.5%)

3 Snatches (75% 1 rep max)
2 Snatches (77.5%)
1 Snatch (80%)
1 Snatch (80%)
1 Snatch (80%)
1 Snatch (80%)

Then:

Bike/run/or row – Low intensity for 15 minutes (65-70% effort)

Then:

Mobility Work

Notes: Deload week.  Notice the lighter percentages and the addition of the singles at the end.  Put the clock on to beep every minute.   Make your movement consistent

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Comments
4 Responses to “BLACKBOARD – 03 September 1014”
  1. dedikdrfc says:

    Snatch waves:
    157-165-170
    165-170-175
    170-175-180-180-180-180

    ran two miles around the shopping center. 9:23 pace

  2. Kevin Olds says:

    145-155-160
    155-160-165
    160-165-170

    Twice around the shopping center’s outer perimeter

  3. Thomas Chaar says:

    Man…all those snatches ans after help The Duke of Normandy invade England. It is, after all, 1014

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