BLACKBOARD – 29 August 2014


A1. Ring Chin-ups


Try to control it by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).


A1. 5 Rounds:
25m Sled drag (180/100lbs)
1 Rope Climb
10 DB Step-ups (1/5 BW)

Notes: Please notice these are ring chin-ups.  Try to finish the pull by getting the rings to the top of the chest.




One Response to “BLACKBOARD – 29 August 2014”
  1. kevineleven says:


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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