WHITEBOARD – 06 January 2020

Posted by beyultraining on January 6, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat – 3 sets of 8 A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8 B1. Back Squat: Perform 10 sets of 3 Back Squat at ~60-70% of 1 rep max w/60s rest inbetween all working sets.  All sets should be relatively easy and upward movement should … Continue reading →

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WHITEBOARD – 03 January 2020

Posted by beyultraining on January 3, 2020 · Leave a Comment 

Strength: A1. Heavy KB Goblet Squat – 3 sets of 6 A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8 A3. Copenhagen Holds: 3 sets of 5s each side B1. Back Squat: On the minute for 8 sets perform 3 back squats at 60% of your projected max. Conditioning/Accessory: 6x: 200m Run 5 … Continue reading →

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WHITEBOARD – 02 January 2020

Posted by beyultraining on January 2, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat (1 KB held at hip of rear leg): 3 sets of 8e A2. Heavy KB Deadlift: 3 sets of 8 A3. Single Arm KB Swings: 3 sets of 10e B1. High Hang DB Snatches – 4 sets of 6e side B2. Pause Parallette Push-ups: 4 sets of 5 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...