WHITEBOARD – 02 January 2020

Strength:
A1. Rear Foot Elevated Split Squat (1 KB held at hip of rear leg): 3 sets of 8e
A2. Heavy KB Deadlift: 3 sets of 8
A3. Single Arm KB Swings: 3 sets of 10eB1. High Hang DB Snatches – 4 sets of 6e side
B2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)
B3. Pause Pull-ups (2s pause at top): 4 sets of 5
Conditioning/Accessory:
4-5 times:
Easy 90s Row2x:
50ft Bear Walk
3 Wall Handstand Walk-ups
50ft Heavy Farmer’s Carry*Rest 90s and repeat