WHITEBOARD – 02 January 2020


A1. Rear Foot Elevated Split Squat (1 KB held at hip of rear leg): 3 sets of 8e
A2. Heavy KB Deadlift: 3 sets of 8
A3. Single Arm KB Swings: 3 sets of 10e

B1. High Hang DB Snatches – 4 sets of 6e side
B2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)
B3. Pause Pull-ups (2s pause at top): 4 sets of 5


4-5 times:
Easy 90s Row

50ft Bear Walk
3 Wall Handstand Walk-ups
50ft Heavy Farmer’s Carry

*Rest 90s and repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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