Beyul Training

WHITEBOARD – 02 January 2020

Posted by beyultraining on January 2, 2020 · Leave a Comment 

Strength:

A1. Rear Foot Elevated Split Squat (1 KB held at hip of rear leg): 3 sets of 8e
A2. Heavy KB Deadlift: 3 sets of 8
A3. Single Arm KB Swings: 3 sets of 10e

B1. High Hang DB Snatches – 4 sets of 6e side
B2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)
B3. Pause Pull-ups (2s pause at top): 4 sets of 5

Conditioning/Accessory:

4-5 times:
Easy 90s Row

2x:
50ft Bear Walk
3 Wall Handstand Walk-ups
50ft Heavy Farmer’s Carry

*Rest 90s and repeat