Beyul Training

WHITEBOARD – 06 January 2020

Posted by beyultraining on January 6, 2020 · Leave a Comment 

Strength:

A1. Rear Foot Elevated Split Squat – 3 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8

B1. Back Squat: Perform 10 sets of 3 Back Squat at ~60-70% of 1 rep max w/60s rest inbetween all working sets.  All sets should be relatively easy and upward movement should be fast.

Conditioning/Accessory:

4 rounds:
4x: 20s Row/10s Rest
15 Wallballs
8e Single Leg Deadlifts (1 weight held out on opposite side of planted leg)