WHITEBOARD – 03 January 2020

Strength:

A1. Heavy KB Goblet Squat – 3 sets of 6
A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8
A3. Copenhagen Holds: 3 sets of 5s each side

B1. Back Squat: On the minute for 8 sets perform 3 back squats at 60% of your projected max.

Conditioning/Accessory:

6x:
200m Run
5 Sandbag ground to overheads

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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