WHITEBOARD – 11 July 2019

Posted by beyultraining on July 12, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: Build to a difficult top set – 3rm (~0-1 rep(s) in reserve) Deload 15% and hit for 5 more sets of 3 If you hit sets within the … Continue reading →

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WHITEBOARD – 09 July 2019

Posted by beyultraining on July 10, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to a heavy top set – 3rm (~1 rep in reserve) Deload 15% and hit for 5 more sets … Continue reading →

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WHITEBOARD – 08 July 2019

Posted by beyultraining on July 8, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat: Build to a difficult 6rm (~1- reps in reserve) Deload 15% and hit for 4 more sets. If you hit sets within the deload volume going up, you … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...