Beyul Training

WHITEBOARD – 08 July 2019

Posted by beyultraining on July 8, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a difficult 6rm (~1- reps in reserve)

Deload 15% and hit for 4 more sets.

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

5 Rounds:

10 – KB Sumo deadlifts: ~30% max deadlift
10 (5e side) 50lb medball shoulderings
1 Rope Climb