WHITEBOARD – 08 July 2019

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a difficult 6rm (~1- reps in reserve)

Deload 15% and hit for 4 more sets.

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

5 Rounds:

10 – KB Sumo deadlifts: ~30% max deadlift
10 (5e side) 50lb medball shoulderings
1 Rope Climb

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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