Beyul Training

WHITEBOARD – 11 July 2019

Posted by beyultraining on July 12, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Build to a difficult top set – 3rm (~0-1 rep(s) in reserve)

Deload 15% and hit for 5 more sets of 3

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

6 Rounds of:

8 Double KB/DB Deadlift (~15% max deadlift)
50m Farmer’s Carry (Same as deadlifts)
8 Goblet Squats (Same as deadlifts)