WHITEBOARD – 09 July 2019

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build to a heavy top set – 3rm (~1 rep in reserve)

Deload 15% and hit for 5 more sets of 3

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

6x:
8 DB Thrusters (Each DB = 10% max back squat)
25 Double-Unders

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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