Beyul Training

WHITEBOARD – 09 July 2019

Posted by beyultraining on July 10, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build to a heavy top set – 3rm (~1 rep in reserve)

Deload 15% and hit for 5 more sets of 3

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

6x:
8 DB Thrusters (Each DB = 10% max back squat)
25 Double-Unders