WHITEBOARD – 22 July 2019

Posted by beyultraining on July 22, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat: Build to a crisp set of 3 (~2-3 reps left in the tank), delod 10% and hit for 4 more sets *While working up, if you hit reps … Continue reading →

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WHITEBOARD – 19 June 2019

Posted by beyultraining on July 19, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: 6 sets of 3 at 75% of your 2 rep max from last week (Should be easy and fast) Workout: 8: 8 Double KB Deadlift (Weights can be slightly offset, just switch sides each round) 5 … Continue reading →

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WHITEBOARD – 18 July 2019

Posted by beyultraining on July 18, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: 6 sets of 3 at 80% of max 3r from last week Workout: 5 Rounds of: 25 Double-Unders 6e Side Medball Shouldering (Heavier) 10 Dynamic MedBall Chest Passes … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...