Beyul Training

WHITEBOARD – 22 July 2019

Posted by beyultraining on July 22, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a crisp set of 3 (~2-3 reps left in the tank), delod 10% and hit for 4 more sets

*While working up, if you hit reps within -10% of your max for the day those sets count towards your deload.

Workout:

3 Rounds:

400m Run
25 BW Back Extensions
30s Bent Leg Hollow Hold (Knees up, feet off the ground 2” & toes pointed away from torso)