Beyul Training

WHITEBOARD – 18 July 2019

Posted by beyultraining on July 18, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: 6 sets of 3 at 80% of max 3r from last week

Workout:

5 Rounds of:

25 Double-Unders
6e Side Medball Shouldering (Heavier)

10 Dynamic MedBall Chest Passes (lighter – 8f, 14-16lb male)
5 Overhead MedBall Throws (lighter – 8f, 14-16lb male)