WHITEBOARD – 19 June 2019

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: 6 sets of 3 at 75% of your 2 rep max from last week (Should be easy and fast)

Workout:

8:

8 Double KB Deadlift (Weights can be slightly offset, just switch sides each round)
5 Knees-to-Elbows
20 Double-Unders

*Rest 30-45s seconds & repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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