WHITEBOARD -09 April 2019

Posted by beyultraining on April 9, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Barbell Bench Press: Work up to a 2 rep max (5-15lbs heavier than last week if you feel good). Deload to 80% and hit for 4 sets of 4 Workout: 5 Rounds: … Continue reading →

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WHITEBOARD – 08 April 2019

Posted by beyultraining on April 8, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a pretty easy single (should have 1-2 reps left in the tank). Deload to 5-15lb more than last week’s deloads. Hit for 5 sets of 3 Workout: 8 … Continue reading →

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WHITEBOARD – 05 April 2019

Posted by beyultraining on April 5, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Build up to an easy 2 rep max (3-4 reps left in tank). Deload 15% and hit for 3 sets of 4 Workout: 6 Rounds of: 200m Run 10 Back Extensions 25m Heavy Offset Farmer’s carry … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...