WHITEBOARD -09 April 2019
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Barbell Bench Press: Work up to a 2 rep max (5-15lbs heavier than last week if you feel good).
Deload to 80% and hit for 4 sets of 4
Workout:
5 Rounds:
200m Run
1 Rope Climb
16 Alt. DB Reverse Lunges (Held to side – each 10% max back squat)
Beyul Training 