WHITEBOARD – 05 April 2019

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build up to an easy 2 rep max (3-4 reps left in tank).

Deload 15% and hit for 3 sets of 4

Workout:

6 Rounds of:

200m Run

10 Back Extensions

25m Heavy Offset Farmer’s carry (70/100 ratio)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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