WHITEBOARD – 11 February 2019

Posted by beyultraining on February 12, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: Build to a set of 8 (~ 10lbs heavier than last week, but with ~2 reps left in the tank), deload 10-15% and hit for 4 more sets … Continue reading →

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WHITEBOARD – 11 February 2019

Posted by beyultraining on February 10, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Build to a top set of 8 (10-15lbs more than last week. but still with ~2 reps left in the tank). Deload 15% and hit for 4 sets of 6 Workout: … Continue reading →

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WHITEBOARD- 08 February 2019

Posted by beyultraining on February 8, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 4 sets of 8. Pick a bit more than the tens done in the last cycle Workout: 6 rounds: 10 KB deadlifts (125lb) 25m farmer’s carry (~20% max back squat) … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...