WHITEBOARD- 08 February 2019
Warm-up:
A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12
Strength:
C1. Barbell Weighted Rear Foot Elevated Split Squats – 4 sets of 8. Pick a bit more than the tens done in the last cycle
Workout:
6 rounds:
10 KB deadlifts (125lb)
25m farmer’s carry (~20% max back squat)
10 Ball slams (20)
25m sandbag bear hug carry
Beyul Training 