WHITEBOARD- 08 February 2019

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

C1. Barbell Weighted Rear Foot Elevated Split Squats – 4 sets of 8. Pick a bit more than the tens done in the last cycle

6 rounds:

10 KB deadlifts (125lb)

25m farmer’s carry (~20% max back squat)

10 Ball slams (20)

25m sandbag bear hug carry

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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