WHITEBOARD – 11 February 2019
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Feet Elevated Dumbbell Bench: Build to a set of 8 (~ 10lbs heavier than last week, but with ~2 reps left in the tank), deload 10-15% and hit for 4 more sets of 8
Workout:
12m AMRAP:
300m Row
15 Kettlebell Swings
12 Push-ups
Beyul Training 