WHITEBOARD – 11 February 2019
Warm-up:
A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM
Strength:
C1. Back Squat: Build to a top set of 8 (10-15lbs more than last week. but still with ~2 reps left in the tank). Deload 15% and hit for 4 sets of 6
Workout:
6 rounds:
5e side – Heavy Side lateral throw (30/20lb medball)
10 Ass Marches (Each DB = ~ 10% deadlift)
1 Rope Climb
Beyul Training 